Take advantage of the myStrength app’s clinically-based and proven resources to help you combat addiction, anxiety, depression, problems with sleep, chronic pain and stress.
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Losing an hour of sleep here and there may not seem like a big deal, but to your brain it has real consequences. Sleep deprivation has physical and mental consequences that can lead to injury and death. We've got some steps you can take to add a few more ZZZs to your night.
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